The Animal Pak formula also goes way beyond your current multi in terms of ingredients. This is not a basic multivitamin in any sense. It does cover all of the essential vitamins and minerals without really skimping on any one nutrient (we think it’d be great to include a little more magnesium at the expense of some calcium). But just as much of each pack is devoted to nonessential nutrients that support strength, stamina or muscle conditioning in some way. Animal Pak contains generous potencies of a wide array of nutrients from across the spectrum, over 55 in all; vitamins, minerals, amino acids, essential fatty acids, herb extracts, bioflavonoids and enzymes. Accordingly, there are a substantial amount of capsules and tablets per dose with Animal Pak; so this is not a product for those who are shy about taking tablets. Universal must have reasoned that it you can sling a few hundred pounds around in the gym, you should have no trouble handling a few large tablets. We can’t promise you you’ll feel any different or better with Animal Pak, that’s just the nature of multis, but you can be sure you’re getting a lot of support for whatever your training goals are.