If you’re a 5%er, you know that the pump is everything and that’s why Rich Piana is bringing you Full As F*ck. True, it’s hard to beat that full, vascular, just trained feeling where blood has saturated your muscles and are totally engorged to the absolute brim with nutrient carrying blood. The pump can literally transform the appearance of your physique, making your working muscles look Full As F*ck. The pump is where it’s at; like an addiction that knows no end of appetite. It’s hard to leave the gym once you have the ultimate pump going.